To help us navigate troubled waters...

Bread...it's the staff of life. Today, it's tough to buy fiber-rich, microbiome-friendly 100% whole grain loaves containing health-promoting bran and germ. M...

When I was quite young, my favorite meal was Sunday breakfast. That's when my dad donned his apron and made pancakes. For the final batch we'd get to choose ...

So many folks today are bending their family's eating habits towards plants, out of concern for health, for the environment, and for animal welfare. But in s...

At this time of the year, when here in the Northeast we're shut in, defending ourselves against Ol' Man Winter, we need all the cheer and vibrancy we can fin...

With all the competing commercial interests clamoring for our eyeballs and wallets - especially in the food arena - it's no wonder Americans are confused abo...

When the weather turns brisk or you need a delicious tonic to heal all manner of ills, this classic Tuscan veggie soup/stew may prove just w

A few months back I did a cooking demo for the Westchester PlantPure meetup, led by the enthusiastic, indefatigable Jeanne Schmacher, who very kindly filmed,...

Doug Lisle, Clinical Psychologist Over the past year helping clients shift their diets towards whole plant foods to improve their health & lose weight, I've ...

We are blessed to live in the 21st century, aren't we? When it comes to food, we live in a land of plenty. Malnutrition is the scourge of far-away countries...

If you're American of a certain age, you constantly received the dietary message to make protein the focus of every meal. And the more protein, the better! ...

We're all trying to increase our consumption of fruits and vegetables to enhance our health, strengthen our immune systems and drive down systemic inflammati...

Who could have imagined that East Texas, the land of barbecue and chicken-fried steak might be leading the country when it comes raising public awareness to ...

Chase the winter blues away with a colorful blend of your favorite seasonal veggies freshly baked in creamy custard and wrapped in a crispy chickpea dough cr...

I hope ALL of you enjoyed a JOYFUL, festive New Year's! Enter 2016, a chance for auspicious, healthy, new beginnings! Let your New Year's resolution be abo...

After 50 years of mounting evidence, medical consensus - and public awareness - is growing around the recognition that whole plant-based foods may offer the ...

If you find yourself stressed and getting cranky from too many commitments this holiday season, don't fret!! This simple culinary remedy will help: There's...

There have been many selfless researchers and clinicians who have linked the epidemic of obesity and chronic degenerative diseases in the U.S. (and now worldw...