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Sign up for emails on super healthy, delicious plant-based recipes, cooking tips, events, announcements & the latest on plant-based nutritional research.

 Nutrition and   Lifestyle Coaching

To book your consultation, please fill out the form below, indicating your preferred days/times  & I will respond promptly to schedule your appointment. 

If you are local, we can meet face-to-face, and if not, we can conduct our session via Zoom or Google MeetHangouts.  Thirty minute consultations are $35, or $70 for an hour, payable via Paypal.



"I'm thrilled that Cathy has joined our team at Matrix Personalized Medicine in New Canaan. She represents the very best example of the essential missing component in healthcare today -- we truly are what we eat. Cathy, with her depth of knowledge and culinary skills, is at the cutting edge of Lifestyle Medicine. My patients will surely benefit from her wisdom and instruction (as have I). Welcome aboard, Cathy!"

Larry Leibowitz, and integrative medicine, Matrix Personalized Medicine,

New Canaan, CT

"Cathy is amazing and knowledgeable, I totally support her."

H. Robert Silverstein, M.D.Medical director of the Preventive Medicine Center, Hartford, CT.  Maximum Healing: Optimize Your Natural Ability to Heal (2010)

" This way of the ideal diet to reduce systemic inflammation...the root cause of so many diseases, including atherosclerosis, cancer, and many others....What we often are confronted with when we are trying to eat not having the proper tools, not knowing how to shop for certain foods, how to prepare them the proper way or even how to make them taste good.  And this is where Cathy can really help us....She will be invaluable to our patients...."

Thomas V. Cigno, M.D., Family Medicine, Ridgefield, CT

Cathy's Card
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