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All my recipes are plant-based with no added fats, refined sugars or flours. Salt is absent or optional.  You'll find many gluten-free.


Anti-inflammatory, loaded with flavor, phytonutrients and fiber, I strive to delight the senses and keep our gut bacteria humming!  I hope you enjoy!

Cathy Katin-Grazzini

Plant-Based Chef, Nutritional Coach, Culinary Instructor

86 Regan Rd, Ridgefield, CT 06877  USA

tel. 203.438.4952

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