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Tasty Morsels: Mini Veggie Quiches

Chase the winter blues away with a colorful blend of your favorite seasonal veggies freshly baked in creamy custard and wrapped in a...

Cathy Katin-Grazzini

Jan 11, 20163 min read

Turning over a New (Year's) Leaf with Dr. Michael Greger

I hope ALL of you enjoyed a JOYFUL, festive New Year's! Enter 2016, a chance for auspicious, healthy, new beginnings! Let your New...

Cathy Katin-Grazzini

Dec 31, 20154 min read

Plant-Based Nutrition & the Remarkable Successes of Dr. Caldwell Esselstyn Jr.

After 50 years of mounting evidence, medical consensus - and public awareness - is growing around the recognition that whole plant-based...

Cathy Katin-Grazzini

Dec 21, 20153 min read

Lazy December Sunday Mornings

If you find yourself stressed and getting cranky from too many commitments this holiday season, don't fret!! This simple culinary remedy...

Cathy Katin-Grazzini

Dec 15, 20151 min read

The man who started it all: Dr. T. Colin Campbell

There have been many selfless researchers and clinicians who have linked the epidemic of obesity and chronic degenerative diseases in the...

Cathy Katin-Grazzini

Nov 7, 20153 min read