When we eat a diet based on vegetables, fruits, legumes  and whole grains, our bodies quickly begin to recover.   
 

Digestion improves, we lose weight, pain  subsides, our energy rebounds, our 

immune system normalizes.  Chronic

disease conditions are prevented, treated,  and even reversed.

 

Indeed, plants are powerful medicine!

Photography by Giordano Katin-Grazzini

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Cathy Katin-Grazzini

Plant-Based Chef & Culinary Educator

COVID-19 has interrupted our routines and  focused attention inward. We are more attuned to our health, to what we eat and how it is grown, and to the impact that livestock and feed crops have had on land use, species decline, and climate change.

Let's use this moment wisely to continue shifting our diets towards plants. In so doing, we protect our health and the environment. We strengthen family bonds around the kitchen table. We discover just how delicious, expressive, and rewarding plant-based home-cooking can be. It's fun to play with your food!

During the pandemic for everyone's safety, I have suspended personal chef services and cooking events. Instead, I am devoting my time to creating more valuable content for you with new:

  

And I am also available for one-on-one remote  counseling sessions on diet and lifestyle to help you achieve your health goals.

Life never tasted so good!

"Yours and your husband’s story of success can surely be an inspiration to so many who are wandering in the dark, unaware of a safe, simple and enduring treatment which can vanquish their disease. Keep up the wonderful work. You are a kindred spirit."

 

Caldwell B. Esselstyn, Jr., M.D., physician and author. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (2007)

"Cathy, thanks for all you are doing to help spread the word about dietary sanity. Please keep sharing the life-saving message about plant-based nutrition."

 

Michael Greger, M.D., physician, founder of NutritionFacts.org.  How Not to Die: Discover

the Foods Scientifically Proven to Prevent and Reverse Disease (2015), with Gene Stone

"Chef Cathy is SO knowledgable and a really great chef! She is an excellent teacher and shows that eating healthy is not only possible, but much easier than you think, very budget-friendly, and most importantly, tasty! I am a Naturopathic Doctor, and she taught a class for our patients, and she absolutely exceeded our expectations. Our patients had such a great experience. If you are looking to learn more about plant-based cooking, then look no further! Chef Cathy will help you on your path to optimal health."

Scott Spiridigliozzi, N.D., Envision Natural Family Health

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Cathy Katin-Grazzini

Plant-Based Chef, Nutritional Coach, Culinary Instructor

86 Regan Rd, Ridgefield, CT 06877  USA

tel. 203.438.4952

ckgrazzini@gmail.com

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