When we eat a diet based on vegetables, fruits, legumes and whole grains, our bodies quickly begin to recover.
Digestion improves, we lose weight, pain subsides, our energy rebounds, our
immune system normalizes. Chronic
disease conditions are prevented, treated, and even reversed.
Indeed, plants are powerful medicine!
Photography by Giordano Katin-Grazzini
Sign up for emails on super healthy, delicious plant-based recipes, cooking tips, events, announcements & the latest on plant-based nutritional research.
Plant-Based Chef & Culinary Educator
COVID-19 has interrupted our routines and focused attention inward. We are more attuned to our health, to what we eat and how it is grown, and to the impact that livestock and feed crops have had on land use, species decline, and climate change.
Let's use this moment wisely to continue shifting our diets towards plants. In so doing, we protect our health and the environment. We strengthen family bonds around the kitchen table. We discover just how delicious, expressive, and rewarding plant-based home-cooking can be. It's fun to play with your food!
During the pandemic for everyone's safety, I have suspended personal chef services and cooking events. Instead, I am devoting my time to creating more valuable content for you with new:
And I am also available for one-on-one remote counseling sessions on diet and lifestyle to help you achieve your health goals.
Life never tasted so good!
"Yours and your husband’s story of success can surely be an inspiration to so many who are wandering in the dark, unaware of a safe, simple and enduring treatment which can vanquish their disease. Keep up the wonderful work. You are a kindred spirit."
"Cathy, thanks for all you are doing to help spread the word about dietary sanity. Please keep sharing the life-saving message about plant-based nutrition."
"Chef Cathy is SO knowledgable and a really great chef! She is an excellent teacher and shows that eating healthy is not only possible, but much easier than you think, very budget-friendly, and most importantly, tasty! I am a Naturopathic Doctor, and she taught a class for our patients, and she absolutely exceeded our expectations. Our patients had such a great experience. If you are looking to learn more about plant-based cooking, then look no further! Chef Cathy will help you on your path to optimal health."