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With all the competing commercial interests clamoring for our eyeballs and wallets - especially in the food arena - it's no wonder Americans are confused about what's healthy to eat and what's not. We obsess about eating enough protein, for instance, yet tragically, our OVERconsumption of animal protein significantly raises our risk of dying from all causes and specifically from heart disease, our #1 killer (1). We DO face one serious nutritional deficiency, however, not fro
