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Cathy Katin-Grazzini

Cathy’s Kitchen Prescription LLC

www.cathyskitchenprescription.com

 

Roasted Plum Crostini

Whole and plant-based with no oil, sugar or salt

 

Roasted plums (or peaches) on whole grain crackers with a smear of fig paste or raspberry spread make a delicious, beautifully rustic, healthful snack for kids of all ages.  Serve at teatime, for merenda, or for your afternoon pick-me-up snack.

 

Prep time 20 minutes (40 if making homemade glaze)

Roasting time 10 minutes                                       Serves 2

 

Ingredients

 

4 plums, pitted and cut in ¼“ slices

2 Tablespoons Balsamic vinegar or fruit glaze •

3 Tablespoons fig paste from ½ cup dried figs or fruit-sweetened raspberry preserves

4 whole grain flatbread crackers (I used whole barley crackers here)

    or oil-free whole grain crackers like Wasa

 

• Either use a balsamic glaze with no artificial ingredients or additives or make your own (see below) 

 

Directions

 

Preheat oven to 425°F/218°C

 

Glaze

To make a vinegar or fruit glaze simply simmer a cup or so of balsamic vinegar, red or white, or the juice from any fruit (I like the juice that's produced when reheating frozen blueberries or cherries) until it thickens to a syrup. You’ll know when to stop when it can coat the back of a spoon.  It keeps in the fridge for many weeks or can be frozen.

 

 

Fig Paste

To make fig paste, cover figs with water and microwave for 2 minutes. Cool. Chop figs with a bit of its soaking water in a blender coarsely.  Fig paste makes a lovely alternative to jams and jellies. It will keep for weeks in the fridge.

 

 

Plums

Line a baking sheet with parchment paper and spread out sliced plums.

 

Brush on some balsamic vinegar or fruit glaze and roast until edges are carmelized and fruit has softened, about 8-12 minutes. Do not allow to burn.

 

Compose the crostini by spreading on a layer of fig paste or preserves on the crackers, and overlapping the roasted plum slices on top.

 

Enjoy!

Roasted Plum Crostini