Sign up for emails on super healthy, delicious plant-based recipes, cooking tips, events, announcements & the latest on plant-based nutritional research.

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Archive
Follow Me

Blog

October 14, 2016

When the weather turns brisk or you need a delicious tonic to heal all manner of ills, this classic Tuscan veggie soup/stew may prove just what the doctor orde

Doug Lisle, Clinical Psychologist

 

 

Over the past year helping clients shift their diets towards whole plant foods to improve their health & lose weight, I've observed that...

 

~ some took the ball & ran with it

~ some flirted with the effort but petered out

~ and some, despite the urging of their physicians, showed no interest whatsoever.

 

Once we know the medical advisability of dietary change, why do some folks have an easy time transitioning to a plant-based diet while others struggle or resist?  

 

We think we know the reasons why, right? "I'm too busy." "It's too hard." "It's too different."  We believe we make rationale choices.  Actually, we are unconsciously  behaving as our genes & biological instincts dictate.


Meet Doug Lisle, the brilliant clinical psychologist, co-author of The Pleasure Trap, & frequent presenter for plant-based luminaries like Dr. John McDougall, Rip Esselstyn, T. Colin Campbell, TrueNorth Hea...

Please reload

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
Please reload

"Thank you so much for such a great evening! I came home telling my husband about it and look forward to checking out the movie and websites you shared. Plus, the meal was just delicious!" Diane H.

"I FINALLY tried your recipe for savory pie

....my husband gave it a perfect 10 out of 10 which for him is HUGE praise! ...DELICIOUS!...  I had promised my husband I would write to you today as he wanted to add his thanks too.  :)"

Lani H.

Cathy Katin-Grazzini

Plant-Based Chef, Nutritional Coach, Culinary Instructor

86 Regan Rd, Ridgefield, CT 06877  USA

tel. 203.438.4952

ckgrazzini@gmail.com

 © 2019 by Cathy Katin-Grazzini, proudly created with Wix.com