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October 21, 2016

With all the competing commercial interests clamoring for our eyeballs and wallets - especially in the food arena - it's no wonder Americans are confused about what's healthy to eat and what's not. We obsess about eating enough protein, for instance, yet tragically, our OVERconsumption of animal protein significantly raises our risk of dying from all causes and specifically from heart disease, our #1 killer (1).

We DO face one serious nutritional deficiency, however, not from protein but from FIBER, for which 97% of Americans don't meet even HALF the minimum daily requirement (at 32/g) (2). Since the only source of dietary fiber is plants, our fiber deficiency exists because we eat such paltry amounts of vegetables, fruits, whole grains, legumes and mushrooms.

So why's fiber so important?  That fiber facilitates digestion & elimination is not new news.  We've known that eating fiber provides satiety, helping us lose we...

October 14, 2016

When the weather turns brisk or you need a delicious tonic to heal all manner of ills, this classic Tuscan veggie soup/stew may prove just what the doctor orde

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"Thank you so much for such a great evening! I came home telling my husband about it and look forward to checking out the movie and websites you shared. Plus, the meal was just delicious!" Diane H.

"I FINALLY tried your recipe for savory pie husband gave it a perfect 10 out of 10 which for him is HUGE praise! ...DELICIOUS!...  I had promised my husband I would write to you today as he wanted to add his thanks too.  :)"

Lani H.

Cathy Katin-Grazzini

Plant-Based Chef, Nutritional Coach, Culinary Instructor

86 Regan Rd, Ridgefield, CT 06877  USA

tel. 203.438.4952

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